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    • C2 高級
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    saturated fat

    US /ˈsætʃəˌretɪd fæt/

    ・

    UK /ˈsætʃəreitid fæt/

    A1 初級
    n. (u.)不可數名詞飽和脂肪
    A diet high in saturated fat can increase cholesterol levels.

    影片字幕

    身為「吃素大國」的印度，為何成為世界前五肥胖國？ (India’s Obesity Time Bomb)

    08:57身為「吃素大國」的印度，為何成為世界前五肥胖國？ (India’s Obesity Time Bomb)
    • One of the major inputs here is an unhealthy diet composing of ultra-processed foods, high in sugar, high in saturated fat, or high in salt or sodium.

      估計最高可達

    • ultra-processed foods, high in sugar, high in saturated fat,

      超加工食品、高糖、高飽和脂肪、

    B2 中高級

    誤會大了！原來食物跟人體健康跟我們以為的不一樣！ (The BIGGEST LIE About Food)

    03:54誤會大了！原來食物跟人體健康跟我們以為的不一樣！ (The BIGGEST LIE About Food)
    • Now, from a very early age, we've all been taught that saturated fat and cholesterol is really bad for our hearts.

      我們從小就被灌輸飽和脂肪和膽固醇對心臟有害的思想。

    • Now, from a very early age, we've all been taught that saturated fat and cholesterol is really bad for our hearts.

      我們從小就被灌輸飽和脂肪和膽固醇對心臟有害的思想。

    B2 中高級

    哪裡的食物最肥？美國 VS 英國食物大戰（肯德基、麥當勞、約翰爸爸） (US vs UK Most Calories (KFC, McDonald's, Papa John's) | Food Wars)

    06:19哪裡的食物最肥？美國 VS 英國食物大戰（肯德基、麥當勞、約翰爸爸） (US vs UK Most Calories (KFC, McDonald's, Papa John's) | Food Wars)
    • But shockingly, it has 60% of your daily saturated fat allowance.

      但令人震驚的是，它竟然含有每日飽和脂肪最高攝取量的 60%。

    • but shockingly, it has 60% of your daily saturated fat allowance.

      然而毫不意外的是，我們的鈉含量更高。

    B2 中高級

    全球最長壽的純素醫師！Ellsworth Wareham 傳奇故事曝光！ (Ellsworth Wareham: The Oldest Vegan Doctor)

    13:04全球最長壽的純素醫師！Ellsworth Wareham 傳奇故事曝光！ (Ellsworth Wareham: The Oldest Vegan Doctor)
    • And one of the factors is the amount of saturated fat.

      我覺得那篇的內容寫得切中要害，我引用出來給大家：

    • But if you're taking in a considerable amount of saturated fat, you can't exercise enough to lower it as much as it should be lowered.

      但假如逐次減少放入食物的鹽量

    B1 中級

    英文健康飲食（美國口音）！ (Healthy Eating in English (accent from USA))

    06:48英文健康飲食（美國口音）！ (Healthy Eating in English (accent from USA))
    • Solid fats like butter, solid margarine, lard, or meat fat are high in saturated fat and trans fat.

      含糖飲料的熱量很高

    • are high in saturated fat and trans fat.

      有很高的飽和脂肪和反式脂肪

    B1 中級

    超加工食品根本無法避免？ - BBC World Service「The Global Story」Podcast (Are ultra-processed foods impossible to avoid? - The Global Story podcast, BBC World Service)

    19:49超加工食品根本無法避免？ - BBC World Service「The Global Story」Podcast (Are ultra-processed foods impossible to avoid? - The Global Story podcast, BBC World Service)
    • Well, they're full of saturated fat and have high levels of salt.

      它能幫你渡過難關。

    • Well, they're full of saturated fat and have high levels of salt.

      它們富含飽和脂肪，而且鹽分很高。

    A2 初級

    VEGAN 2016 - 電影介紹！ (VEGAN 2016 - The Film)

    35:04VEGAN 2016 - 電影介紹！ (VEGAN 2016 - The Film)
    • Instead of saying eat less meat, they say less than 10% of your diet should come from saturated fat.

      政府撤銷對雞蛋與高膽固醇食品的攝取限制建議

    • People don't know what a saturated fat is.

      他們不明說少吃肉

    B2 中高級

    稅務：經濟學入門 #31 (Taxes: Crash Course Economics #31)

    12:29稅務：經濟學入門 #31 (Taxes: Crash Course Economics #31)
    • Denmark passed and then got rid of a fat tax on foods that were relatively high in saturated fat.

      我們稍後也會再談到

    • Denmark passed, and then got rid of, a "fat tax" on foods that were relatively high in saturated fat.

      丹麥通過，之後也廢止了，對有高飽和脂肪的食物課的肥胖稅

    B1 中級

    脂肪的真相：我們對健康的認知都錯了！ (The Story of Fat: Why we were Wrong about Health)

    14:33脂肪的真相：我們對健康的認知都錯了！ (The Story of Fat: Why we were Wrong about Health)
    • The idea that we should avoid saturated fat and cholesterol at all costs comes from the Keyes diet/heart hypothesis and lipid hypothesis.

      賣給你的是基於一個叫安塞爾・凱斯的人提出的假說。

    • The idea that we should avoid saturated fat and cholesterol at all costs comes from the

      我們應該不惜一切代價避免飽和脂肪和膽固醇的想法來自於以下幾點

    B2 中高級

    老化與生活習慣如何讓 ApoB 和 LDL 膽固醇飆升！ (How aging and lifestyle factors contribute to rising ApoB and LDL cholesterol levels)

    09:13老化與生活習慣如何讓 ApoB 和 LDL 膽固醇飆升！ (How aging and lifestyle factors contribute to rising ApoB and LDL cholesterol levels)
    • The first is, I think your two best levers nutritionally to reduce ApoB are lowering triglycerides and lowering saturated fat intake.

      首先，我認為降低載脂蛋白 B 的兩個最佳營養槓桿是降低甘油三酯和飽和脂肪的攝入量。

    • Now, of course, this assumes that you have high enough triglycerides that lowering them further will indeed lower ApoB, and it, of course, assumes you're eating a high enough amount of saturated fat that reducing it significantly will lower ApoB.

      當然，這要假定您的甘油三酯足夠高，進一步降低甘油三酯確實會降低載脂蛋白B，當然，這也要假定您攝入的飽和脂肪足夠多，大幅減少飽和脂肪會降低載脂蛋白B。

    B2 中高級